Making Healthy Changes You'll Actually Stick To
Shannon Harvey
The other day a friend asked me what I thought of the 5:2 diet. Like so many of us at this time of year, he had been reflecting on the past and was wanting to make a fresh start. He was starting to make some new goals for the new year ahead and slimming down was one of them. He wanted to know if the so called ‘fast’ diet would work.The 5:2 diet became popular with thanks to the endorsement of British doctor and BBC presenter Michael Mosley. The idea is that for five days of the week dieters eat... Read full article »
The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
