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Blog — ambitition

Can You Be Ambitious At Work And Still Look After Your Health?

Shannon Harvey

I sat across from my tanned, lean, sparkly-eyed friend and thought, whatever she’s on, I want some.This friend leads hundreds of people in the highly competitive, always-on, ever-innovating travel industry and in the last few years we’ve bonded over our shared struggles in dancing the work-life two-step. But when we caught up for breakfast this week, our conversation wasn’t about how to cook healthy family meals in a hurry, or swapping time-management book recommendations. None of that was relevant to my relaxed, smiling, untroubled friend as she sat eating her organic muesli without a care in the world. So what... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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