Constantly Tired? You Might Have "Social Jet Lag"
Shannon Harvey
If you’re anything like me, then you will be familiar with Monday-itis. It’s a terrible affliction, with symptoms usually presenting at the start of the working week. You feel tired and flat and you have to drag yourself out of bed. While you might think that motivation is the issue because you don’t want your weekend to be over, it turns out that you may actually be suffering from something called “social jet lag,” and it has a lot to do with your sleep. I recently spoke with Professor Till Roenneberg from Ludwig-Maximilian University in Munich who is a sleep... Read full article »
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