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Blog — emotion regulation

Social (Media) Distancing and Good (News) Hygiene: Five Ways to Stop “Stress Contagion”

Social (Media) Distancing and Good (News) Hygiene: Five Ways to Stop “Stress Contagion”

Shannon Harvey

I’d like to do an experiment. I’m about to write a couple of sentences and I want you to read them. But after you’ve read them, I don’t want you to think about what I’ve written. Ready? The pink elephant is coming, but don’t worry.Actually, there are a lot of pink elephants coming and they might be harmful!Whatever you do, don’t think about and don’t panic about the deadly pink elephants which are coming RIGHT NOW (and hoarding all the toilet paper!!!) Isn’t it interesting that once I’ve planted thoughts in your head, you can’t actually un-plant them? How thoughts... Read full article »

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