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Blog — Fred Bryant

How To Make The Good Times Last

Shannon Harvey

I will never forget the look on my two-year-old son Theodore’s face when he learned to swim during our family holiday last week. We had been swimming with him every morning and every afternoon, watching him gain the confidence to let go, trust that he could float and then finally work up the courage to start moving his arms and legs to move independently in the water. His face expression said it all – triumph, exhilaration, and the joy of being free.   The moment was magic and I wanted it to last forever. But pretty soon I felt my... Read full article »

My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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