I'm writing this letter to you because I know how you feel. You may have just been diagnosed with one or more of the chronic diseases sweeping the world in what has been called an epidemic - heart disease, cancer, diabetes or an autoimmune disease like multiple sclerosis. Maybe you've suffered all your life with asthma, high blood pressure, arthritis, thyroid issues, sinus issues, gut issues, migraines, back pain, chronic fatigue, depression or anxiety.   I’m writing to say I know how you feel. I was diagnosed with an autoimmune disease ten years ago. I thought I was seeing a... Read full article »

I was diagnosed with an autoimmune disease when I was 24 years old. Although my doctors meant the best for me, they couldn’t offer me a cause or a cure. After traveling the world and meeting some of the leading experts in mind body medicine, I realized that in order to change my health, I needed to change my mind.   Here are 6 things that I did to change my mind and change my health:   1. I Started Practicing Yoga I was jogging about four times a week and doing weights training twice a week when I first... Read full article »