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Mental Spring Cleaning: The Function of Sleep

Mental Spring Cleaning: The Function of Sleep

Shannon Harvey

There’s a lot happening in the Harvey household at the moment. Between the new book I’ve been writing for the last year and a half, the new film we’ve just received development funding for, the new baby who is due to arrive in late July, working to keep the bills paid, and the general hustle and bustle of every day life, just like many of you reading this post, I’ve got a lot to think about. My head space feels rather full.   At times like this it’s easy to tell myself I’m too busy to cook good food, or... Read full article »

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My Year of Living Mindfully (Book)

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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My Year Of Living Mindfully (Documentary)

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The Connection: Mind Your Body (Documentary)

The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say about our health than we thought possible.

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The Whole Health Life (Book)

This is a guidebook for anyone who wants to get healthy, find balance, and live better.

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