Can We Say What Diet Is Best For Our Health?
Shannon Harvey
When I was first diagnosed with an autoimmune disease for which doctors could offer no cure, naturally the first thing I looked at was my diet. Rightly so. Diet has well and truly been established as being among the most important influences on our health. Having a bad diet is among the leading causes of premature death and chronic disease. Having a good diet on the other hand is associated with increased life expectancy, dramatic reduction in lifetime risk of all chronic disease, and even improving gene expression. And while it’s all very well for experts to tell us to... Read full article »
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My Year Of Living Mindfully - Book
