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The Second Brain In Your Gut

The Second Brain In Your Gut

Shannon Harvey

Some people call it the hangries. Others call it food fury. In my house it’s called the Shan Monster and my husband generally gets a fifteen-minute warning before she starts spitting venom. The only way to fend her off is to feed her. Fast.   I know I’m not alone when I confess to being grumpy when I’m underfed and this week I’ve found myself looking into the science of how being nutritionally deprived can set off mood changes in my brain. It’s an amazing example of the mind body connection and it’s fascinating.   If you’ve seen my feature... Read full article »

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In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience..

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