Probiotics – The Good, The Bad and The Misleading
Shannon Harvey
I recently found myself in a health food store handing over my credit card to buy over a hundred dollars worth of supplements and food products promising to boost the health of my gut microbiome. In my basket was kombucha (fermented tea), kimchi (fermented cabbage) and a jar of probiotics promising ‘a range of health benefits supporting overall health and wellbeing'. I had been reading about the amazing highly complex, highly diverse community of microorganisms that make the human body their habitat. The tiny critters living in our gut have been shown to play a key role helping us... Read full article »
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My Year Of Living Mindfully - Book
