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Making healthy eating effortless

Making healthy eating effortless

Shannon Harvey

As I sat down to write this blog post, a voice interrupted me. “Shannon, Shaaaanon…,” it called sweetly. I ignored it and delved into reading a scientific paper that I was interested in. After a few minutes the voice started again, this time more adamant, “Shaaaaaaaanon!” Again I ignored it and kept reading until the voice grew so pushy that I had to give in. The voice was coming from the block of dark chocolate in my pantry. It had little bits of crunchy caramel through it and it insisted I eat a piece. So I did. (Well, three pieces... Read full article »

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