Is it Really Possible to “Boost” Wellbeing?
Shannon Harvey
There’s a strange paradox that took place in the years following the birth of my two sons. Although I discovered a new and delightful maternal love, along with a profound sense of clear-minded meaning and purpose, my mental wellbeing took a dive. All the caring, cleaning, cooking, washing, planning, and putting-on-a-brave-facing combined with chronic sleep deprivation and finding only rare moments of “me” time, took its toll.I wasn’t experiencing a full-blown depressive episode, but twelve months after my youngest son was born, I rated myself just below average on the Mental Health Continuum, which is a scale developed by Professor... Read full article »
The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
