Usually I share interviews with scientists doing research that can shed light on how we can live better, healthier lives. But this week you'll hear from a different kind of expert – a mindfulness teacher who has made a big impact on my life. Timothea Goddard led the eight week Mindfulness Based Stress Reduction (MBSR) course that I participated in during the production of my film My Year of Living Mindfully. Tim (as she’s affectionately known to us Aussies) is a psychotherapist who has taught more than 2000 students and trained more than 200 new mindfulness teachers. But you might... Read full article »