I was recently invited to MC the world’s largest conference on happiness. It’s an extraordinary event that features pioneers who are dedicated to finding science-backed answers on how we can live happier and healthier lives. It also features ordinary people with extraordinary tales to tell. So it’s little wonder that on the first day I found myself smiling from ear to ear, feeling palpable grief, and meeting new people – all before 10am. By lunchtime, I’d laughed out loud, I’d shed a tear and I’d hugged a complete stranger, who I then ended up having lunch with. Amazing things always... Read full article »

There’s a particular person in my life who is always unhappy. No matter what good things come their way, they always find a reason to be negative. As a person who tends towards the sunny side of life I often feel frustrated when I’m around this person. I want them to be different. I want them see the good in the world. I want them to appreciate what they do have instead of focusing on what they don’t have. Lately, I’ve found myself avoiding them because no matter what I do or say, they won’t change. This got me thinking... Read full article »