One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by keeping a sleep diary. Download a sleep diary template here. Adapted from NHLBI.
ABOUT THE FILM The Connection is a feature documentary that uncovers the latest science in mind body medicine and proves we have much more to say a…
A mother’s search for answers to the youth mental health crisis leads her across the world, to a truth she did not expect to find, and into a fight she never expected to join.
“In The Whole Health Life Shannon Harvey writes with real heart, relentless honesty, journalistic insight and broad understanding. On top of all th…
My Year of Living Mindfully is the new feature documentary from journalist and filmmaker Shannon Harvey. Overwhelmed with insomnia and an incurable…
