ABOUT THE FILM
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work?
In a world-first experiment, award-winning health journalist Shannon Harvey recruits a team of scientists to put mindful meditation to the test.
After a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.
My Year of Living Mindfully is filled with compelling stories, interviews with 18 leading scientists, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
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