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mindfulness

Latest posts from Shannon's blog

How To Use Your Mind To Control Your Heart Rate

You may be familiar with research showing that highly trained Tibetan monks are able to control their body temperature by using the power of their mind, even to the point they are able to dry wet blankets with their body heat. This was first recorded by Dr. Herbert Benson, one of the world’s leading scientists … Read full article »

How to change your brain’s stress response

I’d like to tell you the story of an apprehensive pack of lab rodents that have been able to teach us something profound about stress. If you’ve seen my film The Connection you will have heard a little about these animals, which were studied by scientists at the National Centre for Biological Sciences.   In … Read full article »

Why Google is Giving Me Hope

You would expect the business card of a man who was one of the first people to be employed by Google to read Head Programmer or Manager of Digital Innovation, but when Chade-Meng Tan handed me his card, it gave him the title of ‘Jolly Good Fellow’ with a subtitle ‘Which nobody can deny.’   … Read full article »

The Health Benefits of Holiday Rituals

In just seven days I will be competing for a coveted prize. Like many challenges worth setting one’s mind to, the actual winnings are not as valuable as the prestige of triumph. The competition will be fierce and although to a certain extent the outcome will be out of my control (I have my suspicions … Read full article »

Your Health Is An Evolution Not A Revolution

A few months ago my life was getting hectic.   I was juggling the demands of my small business, the pressure of trying to finish the film, childcare and the usual weight that comes with surviving every day modern life.  My regular yoga practice was compromised and I wasn’t meditating enough. My self-care rhythm was … Read full article »
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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »
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The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »
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My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »
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My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »
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