breathing

Latest posts from Shannon's blog

Can’t Meditate? Other Proven Ways To Reduce Stress

There’s no doubt that meditation is the cool thing to do at the moment. TIME Magazine has hailed the “Mindful Revolution,” Google has an in-house mindfulness program, and lists of “outrageously successful” people who meditate regularly make the rounds on my social media feed, including Huffington Post and Thrive Global founder Arianna Huffington who champions … Read full article »

Can Breathing Exercises Really Change Your Health?

A couple of nights ago I found myself witnessing an interesting exchange between a meditation expert and an accountant. The meditation teacher was encouraging us to stop at the beginning of each day to do a simple breathing exercise. But the accountant (my Dad) wanted to know why. “What’s wrong with just launching into the … Read full article »
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SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »
Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »
Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »
Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »