intention behaviour gap

Latest posts from Shannon's blog

In Conversation with Stuart Biddle PhD

March 2, 2017

I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may not be enough to counter-act … Read full article »

Audio, Chapter 05 - Movement/Exercise, exercise, habits, intention behaviour gap, move more, Movement, Resources, sit less, sitting, Stuart Biddle

Read This Before You Make A New Years Resolution

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December 16, 2015

Where I live in Sydney, Australia there is a sense of franticness in the air. Traffic has come to a standstill as people add various silly season shenanigans to their already overloaded schedules in the extreme heat of the Australian summer. Don’t get me wrong, I do enjoy this time of year and I’m especially … Read full article »

Behaviour, habits, intention behaviour gap, News, Peter Gollwitzer

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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »

The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »

My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »

My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »