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Latest posts from Shannon's blog

3 Ways To Manage Your Wellbeing In the Silly Season

This blog is inspired by the culmination of almost every conversation I’ve had in the last seven days that I strongly suspect many of my readers will relate to. It goes like this – Me: “Hi, how are you?”Friend: “I’m sooooo [insert word associated with being crazy-busy-stressed-hectic-overloaded etc]” It’s hard to escape that we’re in … Read full article »

Taking the Stress Out of Holiday Gift Giving

This time last year I had an endless loop of names buzzing around in my head. Everyone from my husband and kids, to my parents and in-laws, to my siblings and their kids, to our extended family and friends, my son’s childcare teachers, neighbours, colleagues, employees, and even the cleaners. For each name on the … Read full article »

Are The Holidays Bad For Our Health?

There is one sentence in the English language guaranteed to trigger a stress response in my body and a friend said it to me the other day.  ‘There are just four weeks until Christmas.’  I instantly felt panic rising in my body with thoughts like ‘I haven’t bought any presents,’ ‘There goes my diet,’ and … Read full article »
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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »
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The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »
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My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »
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My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »
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