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Latest posts from Shannon's blog

What To Do About “The Social Dilemma”? A Netflix Film Review

As a journalist who makes documentaries intended to spark conversations about our health and wellbeing, I’m very aware of the power of the majority. I believe that good old water cooler conversations and word of mouth are the crucial first step to creating positive, meaningful change. So when the third person in a week asked … Read full article »

How To Clear You Mind In A World Of Too Much

It was 5pm and I’d gotten nowhere. I felt as if all the information that had been uploaded into my brain over the last few days had fragmented across my mind and my brain’s neural pathways were jammed. I had writers block; the mental equivalent of the SWOD (Spinning Wheel of Death) that accompanies a … Read full article »

My name is Shannon and I’m addicted to my phone… again.

My name is Shannon and I’m addicted to my phone… again. A few months ago I woke up to my smartphone enslavement. After a deep dive into the scientific research and with the help of experts, I began honestly and painfully admitting that although I thought the device was a hallmark of the modern age … Read full article »

Weapons of Mass Distraction: How Your Phone Hijacks Your Behaviour

Hello, my name is Shannon and I’m addicted to my phone. For years I have deluded myself into thinking that I was using the device solely for efficiency, productivity and connectivity, but the realisation that my phone is in charge of me and not the other way around dawned one recent Saturday morning. It was … Read full article »

Why Don’t You Go To Bed On Time?

I woke up this morning feeling like crap. I didn’t get enough sleep. It wasn’t because I had sick kids, a work deadline, or even insomnia. My fatigue was self-inflicted. I had stayed up too late watching television. “Urgh,” I thought, as I wrangled my two kids through their breakfast. “There’s no way I’m getting … Read full article »
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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »
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The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »
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My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »
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My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »
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