Chapter 01 – Stress

Latest posts from Shannon's blog

Recommended Apps

November 20, 2016

Below is a list of apps I have used and recommend. Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »

apps, Chapter 01 - Stress, Chapter 02 - Emotions, Chapter 05 - Movement/Exercise, Chapter 06 - Environment, Chapter 10 - Lasting Change, exercise, habit forming, habits, meditation, mindfulness, Movement

Below are some simple meditation exercises, taken from The Mindfulness Manual, by Dr Craig Hassed. The body scan The body scan is the most widely used mindfulness meditation practice and generally the best one to begin with. Below are some instructions to take you through the practice, or you can use this audio to guide … Read full article »

Chapter 01 - Stress, Craig Hassed, meditation, mindfulness, stress

The Stress Mindset Reset

November 17, 2016

In 2008 researchers from Yale University and GoodThink discovered that having a “stress-is-enhancing mindset” can change the way people respond to a crisis psychologically, behaviourally, and physiologically. The following video is based on the information given to their study participants. By changing the way you view something and by rethinking your beliefs about a situation, you can … Read full article »

Chapter 01 - Stress, stress, video

Guided Meditations

November 17, 2016

Below are some guided meditations, taken from The Mindfulness Manual by Dr Craig Hassed. 1 Minute Meditation 5 Minute Meditation 10 Minute Meditation 20 Minute Body Scan Meditation 20 Minute Combined Meditation Read full article »

Audio, Chapter 01 - Stress, Craig Hassed, meditation, mindfulness, stress

In Conversation With Jon Kabat Zinn PhD (19min)

November 15, 2016

In this video Jon Kabat-Zinn, PhD discusses his long career as a pioneering teacher in mindfulness and meditation. He discusses why he founded the Mindfulness Based Stress Reduction program (MBSR) and the science behind it. He also discusses how he helps people to cope with chronic pain, as well as the recent cultural interest and growing … Read full article »

Chapter 01 - Stress, Jon Kabat-Zinn, Resources, video

In Conversation With Craig Hassed MD (20min)

November 15, 2016

Dr. Craig Hassed talks through his extensive knowledge of the latest scientific studies on the mind body connection covering topics such as the role of stress and emotions on health outcomes, depression, epigenetics and cellular aging. He explains why the mind is crucial to healing. Dr. Hassed is an Australian MD and leading expert in … Read full article »

Chapter 01 - Stress, Craig Hassed, Resources, video

Reading List – Chapter 1: Stress

November 15, 2016

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us … Read full article »

Books, Chapter 01 - Stress, Craig Hassed, Danny Penman, Jon Kabat-Zinn, Stephen McKenzie, stress, Vidyamala Burch

In Conversation With Herbert Benson MD (22min)

November 15, 2016

Shannon Harvey talks with Dr. Herbert Benson about his career and how he came to make the groundbreaking discovery of The Relaxation Response. They also discuss his more recent research into epigenetics and the implications for people with autoimmune and other chronic illnesses. Dr. Benson is a Professor of Medicine at Harvard, and the founder … Read full article »

Chapter 01 - Stress, Herbert Benson, Resources, stress, video

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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »

The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »

My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »

My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »