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Chapter 04 – Food

Latest posts from Shannon's blog

Food Diary Template

In the day to day hustle and bustle of every day life, it can be hard to keep track of the bigger picture of what we’re actually eating and drinking on a regular basis.  Keep a food diary for a month to get a clear picture of what you’re actually putting into your body. Keeping … Read full article »

Microbiome Recipes

We know that microbiome diversity is linked to human health and we know that while several factors influence our microbiota, what we eat seems to be one of the key influencers. So what should we eat to promote healthy gut microbiota diversity? Our gut bugs eat what we eat. Specifically, they eat “Microbiota– accessible carbohydrates” … Read full article »

In Conversation With Brian Wansink PhD

In the very first episode of The Whole Health Life Podcast, we explore how our health is subtly and unknowingly influenced by the world around us. I’ll be talking to Professor Brian Wansink, who’s research has completely changed the way my family and I approach food. Brian Wansink is a Professor of Marketing and the Director of the Food … Read full article »

Reading List – Chapter 4: Food

What to Eat, by Marion Nestle Since its publication in hardcover last year, Marion Nestle’s What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as “radiant with maxims to live by” in The New York Times Book Review and “accessible, reliable and comprehensive” in The Washington Post, … Read full article »
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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »
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The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »
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My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »
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My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »
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