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Latest posts from Shannon's blog

If-Then planning template

Your unthinking routines form the bedrock of what you do in everyday life. The more you repeat a behaviour with a consistent environmental cue, the more automatic the behaviour becomes. With repetition, the mental effort to initiate a new behaviour gets easier, and over time the action becomes second nature. A simple “if-then” planning technique … Read full article »

Emotions Tracking Diary Template

Learn to identify your emotions by keeping track of how you’re feeling throughout your day. You can do this by setting a reminder on your phone to buzz every few hours and manually noting down what you are doing in that moment, along with your mood and any associated physical sensations.  Instructions At the start … Read full article »

Food Diary Template

In the day to day hustle and bustle of every day life, it can be hard to keep track of the bigger picture of what we’re actually eating and drinking on a regular basis.  Keep a food diary for a month to get a clear picture of what you’re actually putting into your body. Keeping … Read full article »

Microbiome Recipes

We know that microbiome diversity is linked to human health and we know that while several factors influence our microbiota, what we eat seems to be one of the key influencers. So what should we eat to promote healthy gut microbiota diversity? Our gut bugs eat what we eat. Specifically, they eat “Microbiota– accessible carbohydrates” … Read full article »

Sleep Diary Template

One of the best ways you can tell if you are getting enough good quality sleep, and whether you have signs of a sleep disorder, is by keeping a sleep diary. Download a sleep diary template here. Adapted from NHLBI. Read full article »

The Subjective Happiness Scale

Professor Sonya Lyubomirsky from the University of California, Riverside has created the Subjective Happiness Scale[1], which you can download here, or from her website here. INSTRUCTIONS For each of the following statements and/or questions, circle the point on the scale that you feel is most appropriate in describing you. To score the scale, reverse code the 4th item … Read full article »

Social Support Questionnaire

Social support in general, and the availability of help from family or friends, is positively associated with medication adherence. An assessment of a person’s perception of, and need for, a social support network can be as important as the person’s readiness to change when determining his or her level of motivation. The Duke-UNC Functional Social … Read full article »
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My Year Of Living Mindfully – Book

SHIPS IN AUSTRALIA IN 1-2 DAYS. SHIPS INTERNATIONALLY IN 5-7 DAYS. From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it me Read full article »
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The Connection (DOWNLOAD-TO-OWN)

Download 'The Connection' to keep forever. WHAT YOU GET DRM free MP4 download of ‘The Connection’ (73 Mins) Free access to stream of 'The Connection' for 14 days via your downloads page. Please use this option for watching the film on any iOS devices. Subtitles: French, German, Italian, Portuguese & Read full article »
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My Year of Living Mindfully (DOWNLOAD-TO-OWN)

Download My Year of Living Mindfully to keep forever. WHAT YOU GET: • A DRM free MP4 download of My Year of Living Mindfully (98 Mins). • Free access to stream My Year of Living Mindfully for 14 days via your downloads page. Please use this option for watching the film on any iOS devices • Subtitles Read full article »
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My Year Of Living Mindfully (RENT STREAM)

Get a 14 day pass to stream My Year of Living Mindfully to your computer or smart device. Available in HD. WHAT YOU GET A 14 day pass to stream My Year of Living Mindfully (98 Mins) English Closed Captions are available with streaming Subtitles available in Italian / Portuguese / Spanish / Malay / H Read full article »
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