In the day to day hustle and bustle of every day life, it can be hard to keep track of the bigger picture of what we're actually eating and drinking on a regular basis. 

Keep a food diary for a month to get a clear picture of what you’re actually putting into your body.

Keeping track of what you eat and drink can keep you focused on your diet,  provide motivation, help you identify your nutritional deficiencies and pinpoint any food intolerance, as well as increase your efficacy, notice any triggers for unhealthy behaviors, and help you attain and maintain your goals. 

You can do this by writing in a physical diary (download here), or use an app. (See my recommended apps here)

---