Recommended Apps
Below is a list of apps I have used and recommend. Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »
Resources — mindfulness
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- Chapter 01 - Stress
- Chapter 02 - Emotions
- Chapter 03 - Belief
- Chapter 04 - Food
- Chapter 05 - Movement/Exercise
- Chapter 06 - Environment
- Chapter 07 - Sleep
- Chapter 08 - Healthcare
- Chapter 09 - Relationships
- Chapter 10 - Lasting Change
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The Book
How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
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Simple Meditation Exercises
Below are some simple meditation exercises, taken from The Mindfulness Manual, by Dr Craig Hassed. The body scan The body scan is the most widely used mindfulness meditation practice and generally the best one to begin with. Below are some instructions to take you through the practice, or you can... Read full article »
Guided Meditations
Below are some guided meditations, taken from The Mindfulness Manual by Dr Craig Hassed. 1 Minute Meditation 5 Minute Meditation 10 Minute Meditation 20 Minute Body Scan Meditation 20 Minute Combined Meditation Read full article »
The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
