Below are some guided meditations, taken from The Mindfulness Manual by Dr Craig Hassed.
1 Minute Meditation
5 Minute Meditation
10 Minute Meditation
20 Minute Body Scan Meditation
20 Minute Combined Meditation
SIGN UP TO MY NEWSLETTER
I'm dedicated to high-quality health journalism and storytelling. If you value these things too, subscribe to my (mostly) weekly newsletter and be the first to receive my new blogs, podcasts, films and special events. I promise I won’t spam you or share your email address with anyone else.
Join 40,000 others.
The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - BookRecent Podcasts
Recent Blog Posts
Disclaimer
We have made every effort to ensure that the information on this website is correct. However this website contains information sourced from third parties and we do not warrant or endorse the accuracy, quality, suitability or currency of all the information on this website or that the information on this website will continue to be correct. This website is not intended as a substitute for medical advice.
For more information: Full Disclaimer and Terms of Service.