How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
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I record all the audio for The Whole Health Life podcast from a desk that allows me to work standing up as well as sitting down. I do this because when I was writing my book last year, I learned that even doing the recommended amount of exercise each day may... Read full article »
Below is a list of apps I have used and recommend. Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »
Psychology of physical activity: Determinants, well-being, and interventions (3rd Edition), by Stuart Biddle The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for... Read full article »
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The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
