How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
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So, I have a confession to make. Lately, I have not been exercising consistently. And as you know, I’m a health journalist and I extensively research and write about the latest science proving there’s a connection between our mind, body and health, I’ve even written an entire chapter in my book... Read full article »
Your unthinking routines form the bedrock of what you do in everyday life. The more you repeat a behaviour with a consistent environmental cue, the more automatic the behaviour becomes. With repetition, the mental effort to initiate a new behaviour gets easier, and over time the action becomes second nature.... Read full article »
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The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
