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Loving Kindness Meditation, or LKM, is used to increase feelings of warmth and caring for yourself and others. Like mindfulness, this practice is derived from Buddhist principles, but rather than passively observing thoughts, you concentrate on actively directing a feeling of compassion towards yourself and then extend your focus to... Read full article »
Triumphs of Experience: The Men of the Harvard Grant Study, by George Vaillant At a time when people are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers welcome news for old age: our lives evolve in our later years and often become more... Read full article »
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My Year Of Living Mindfully - Book
