Recommended Apps
Below is a list of apps I have used and recommend. Meditation Headpsace Calm Smiling Mind Emotions Tracking coming soon Fitness coming soon Habit Forming coming soon Read full article »
Resources — Chapter 06 - Environment
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- Chapter 01 - Stress
- Chapter 02 - Emotions
- Chapter 03 - Belief
- Chapter 04 - Food
- Chapter 05 - Movement/Exercise
- Chapter 06 - Environment
- Chapter 07 - Sleep
- Chapter 08 - Healthcare
- Chapter 09 - Relationships
- Chapter 10 - Lasting Change
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The Book
How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
PRE-ORDER NOW
In Conversation With Brian Wansink PhD
In the very first episode of The Whole Health Life Podcast, we explore how our health is subtly and unknowingly influenced by the world around us. I’ll be talking to Professor Brian Wansink, who’s research has completely changed the way my family and I approach food. Brian Wansink is a Professor of Marketing and... Read full article »
Reading List - Chapter 6: Environment
Born Together – Reared Apart, The Landmark Minnesota Twin Study, by Nancy L. Segal The identical “Jim twins” were raised in separate families and met for the first time at age thirty-nine, only to discover that they both suffered tension headaches, bit their fingernails, smoked Salems, enjoyed woodworking, and vacationed... Read full article »
The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
