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In this video Jon Kabat-Zinn, PhD discusses his long career as a pioneering teacher in mindfulness and meditation. He discusses why he founded the Mindfulness Based Stress Reduction program (MBSR) and the science behind it. He also discusses how he helps people to cope with chronic pain, as well as the... Read full article »
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten... Read full article »
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My Year Of Living Mindfully - Book
