How you can learn to get healthy, find balance and live better in the crazy, busy, modern world.
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In the day to day hustle and bustle of every day life, it can be hard to keep track of the bigger picture of what we're actually eating and drinking on a regular basis. Keep a food diary for a month to get a clear picture of what you’re... Read full article »
We know that microbiome diversity is linked to human health and we know that while several factors influence our microbiota, what we eat seems to be one of the key influencers. So what should we eat to promote healthy gut microbiota diversity? Our gut bugs eat what we eat. Specifically,... Read full article »
Born Together – Reared Apart, The Landmark Minnesota Twin Study, by Nancy L. Segal The identical “Jim twins” were raised in separate families and met for the first time at age thirty-nine, only to discover that they both suffered tension headaches, bit their fingernails, smoked Salems, enjoyed woodworking, and vacationed... Read full article »
What to Eat, by Marion Nestle Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and... Read full article »
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The Connection (DOWNLOAD-TO-OWN)
My Year Of Living Mindfully - Book
